Online Training Program

Online *Only* Training 

**PLEASE READ BEFORE BOOKING**

Once you select 'Book Now' please select your time slot. This 30-minute time slot is for us to discuss your fitness goals and establish a fitness plan. During this time we will establish a bi-weekly check-in day to discuss your progress.

This option is for online personalized training is designed to help you achieve your specific fitness goals-- from the comfort of your home, or local gym!.

We will not meet in-person for any of the sessions booked. 

Please Remember: This is an online service only. We will only communicate via Zoom, Phone, or Email

• Individualized Online Workout Plan
• Bi-weekly video/phone consultation to discuss progress
• 3 weekly workouts shared via app
• Customized Meal Plan w/ Nutritional Guidelines
• Week over week Progress Tracking